Wheat Upma

How to make Broken Wheat Upma

Ingredients:

1/2 broken wheat (dalia)
2 tsp oil
1/4 tsp mustard seeds (rai /sarson)
2 tsp finely chopped green chillies
1/2 cup chopped onions
1/2 tsp grated ginger (adrak)
1/4 cup greeen peas
1/4 cup chopped carrots
salt to taste

Method :

1. Clean and wash the broken wheat thorughly. Par boil the broken wheat in 2 cups of hot water for 3 to 4 minutes. Drain and keep aside.

2. Heat the oil in a pressure cokker, and add the mustard seeds.

3. When the seeds cracle, Add the green chillies and saute on a medium flame for a few seconds .

4. Add the onions and ginger, mix well and saute on a medium flame for 1 to 2 minutes.

5. Add the green peas and carrots, mix well and saute on a mediume  flame for 1 to 2 minutes.
6. Add this broken wheats, salt and 1-1/4 cups of water, mix well and pressure cook for 2 whisteles.
7. Allow the steam to scape before opening the lid.
8. Serve immediately granished with coriander.



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